![]() Remember to listen to your body and adjust your nutrition and hydration plans accordingly. It’s always a good idea to consult with a sports nutritionist for personalized recommendations. Individual calorie expenditure and hydration requirements may vary based on factors such as body composition, metabolism, and environmental conditions. Use this information to plan your nutrition and hydration strategy for a successful and enjoyable cycling experience.ĭisclaimer: Please note that the results provided by this calculator are estimates and should not be considered as professional advice. The calculator will instantly display the estimated number of calories burned during your ride and the amount of fluid intake required in liters.
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